ABC Fitness provides hands on training as well as motivational workouts that are to get you going on your way to your choice goals in life. We offer cardio as well as lite weight workouts for the novice to the Sr member. Our workout plans are pliable to different people and in different variations. We also offer BAR-O-ROBICS, that burns up to 400 calories and as much as 1200 calories, depending on your intensity, weight and age.


Disclaimer
Strenuous physical exercise can be a dangerous activity. There are inherent risks in any physical activity; intense fitness training is no exception. ABC FITNESS wishes its members, and viewers to exercise and train safely within the boundaries of their own capabilities.